by Dr. Nick DiReda | Dec 6, 2025 | Media
Why steadier is usually healthier Most people connect blood sugar only with diabetes. In reality, the way your blood sugar rises and falls every day sends constant signals to your immune system. Over time these signals can either raise inflammation or help keep it in...
by Dr. Nick DiReda | Dec 6, 2025 | Fitness, Nutrition
How light, dark, and sleep shape blood sugar and inflammation Sleep is not just rest. Each night your body resets hormones that control blood sugar, appetite, and inflammation. The timing and quality of your sleep, and the light that reaches your eyes throughout the...
by Dr. Nick DiReda | Dec 6, 2025 | Health, Mindset
How your stress system shapes immune and metabolic health Stress is not only a feeling in the mind. It is a whole body response that changes hormones, immune signals, and how you use energy. Short bursts of stress can be adaptive and helpful. When stress is frequent...
